Category: Uncategorized

The Culprit for All Our Heel Troubles: Plantar Fasciitis

Published / by admin

Are you familiar with that deep, stabbing pain that seems to curse your foot every morning, when you step out of bed? If not, we envy you. If yes, read ahead.

For what seems like an eternity, causes of this atrocious pain were simply not known, or at least not verified. Of course, one could have such pains and be caused by a variety of different factors but the one common cause of heel pain that we’d be focusing on is the offender named Plantar fasciitis.

Plantar fasciitis Sydney CBD is the inflammation of the fibrous tissue that runs underneath your foot. Victims of this pain usually include runners, or individuals with an intense, physical lifestyle. However, this can be found in many individuals, with ages ranging from twenty and above.

Symptoms

The most obvious of all symptoms is the sharp, piercing pain that one experiences usually after some form of exercise. It can also be felt if one has been standing on his feet for an extended period of time. This kind of pain is not constant, as one would assume, and gradually fades after some time. Wearing uncomfortable shoes could also make the pain worse.

Causes

The plantar fascia, which acts as a shock absorber normally, could eventually be scarred and torn in cases where it is exposed to great stress and tension. This can cause repetitive scarring and stretching, leading to an inflamed plantar fascia. An intense physical lifestyle such as that of a runner is not the only instance where this may arise. Obesity is another leading cause for plantar fasciitis, as this puts additional stress on the plantar fascia.

Treatment and Remedies

There are many options for Plantar Fasciitis treatment Manly Vale. Home remedies can often treat this pain, especially if it’s caused by factors such as prolonged standing or excessive exercise.

  • Stretches: Simple stretches such as calf stretches or foot flexes can help ease the pain. Muscle tightness in the calf and feet can make the pain worse. Try stretching your calf by extending your hands against a wall, and straighten the knee of the effected leg whilst keeping the other one bent. This will cause a stretching sensation in the heel of the effected foot.
  • Ball Rolling: You’ve probably just taken your shoes off and your heel is in pain. For this scenario, try taking a ball and rolling it under the effected foot. This will help loosen the muscles in your foot and increase blood circulation.
  • Anti-inflammatory medication: After being prescribed an NSAID, you’ll feel more at ease as this will significantly reduce inflammation, which is the cause behind plantar fasciitis.

Always consult a podiatrist when thinking of taking any drug or looking for any treatment for your pain.

What Does a Physiotherapist Treat

Published / by admin

Anything that’s physical and on the outside of the body lies under the department of a physio. Such a doctor is highly trained and skilled to treat all kinds of physical injuries and disorders. It is widely believed that physiotherapists are mainly experienced to cure back and sports related injuries. Unfortunately, that is not the case at all. A physio is a highly trained health professional who help cure issues such as ageing, injuries, diseases and illnesses that may occur due to physical problems. They recommend a variety of treatments in order to improve a person’s quality of life. Their main aim is to reduce any or all kinds of dysfunctional or abnormal issues that a person might facing due to accidents or ageing. A physiotherapist can be a life saver when it comes to curing all sorts of physical problems.

What Does a Physio Recommend   

After examining the problem thoroughly, a physiotherapist Melbourne CBD usually recommends a back or a full body massage keeping in mind the complexity of the problem. If the problem is not fatal or serious, then the physio might recommend regular exercise and medication. On the other hand, if the problem is getting out of hands, then the doctor might ask for an immediate surgery. In order to stay fit and healthy you should never take pain or soreness for granted specially if you’re ageing. A young body can tolerate pain and stiffness but an ageing person should always have his body checked by a physiotherapist whenever needed.

What types of Patients Do They Treat

Many patients have trouble walking or doing a certain things physically. This is one type of patient that the physios usually treat. In such cases, the doctor helps the patient regain strength through proper exercises and medication. The physio is responsible to educate the patient regarding all the dos and donts and the patient is required to act accordingly. If you’re ageing and having trouble functioning, you need to visit your physiotherapist at your earliest. The other most common type are professional athletes who suffer from muscle soreness and body stiffness due to high impact and greater body activity. These kinds of patients are usually treated through instant medication and body massage.

How Do They Educate the Patients

It is extremely important to properly educate a patient before he is being diagnosed with a particular ailment. In the cases of physiotherapists, they usually demonstrate a certain exercise and gestures in order to educate the patients. The doctors implement a treatment plan after thoroughly examining the patient’s condition. If you’re using crutches to walk, local physiotherapy Bundoora, physio Watsonia, physiotherapist Heidelberg physio Preston, physiotherapy Thomastown & physio Thornbury.

will teach you the proper way to use a wheelchair, crutches or a walking frame.   

During the course of their physiotherapy career, a doctor treats all kinds of patients ranging from infants, pregnant women and old people to business professional, performers and athletes. Each patient is prescribed according to the intensity of the ailment. A physiotherapist makes sure everybody goes home fit and cured.

What do Physiotherapists Treat?

Published / by admin

Physiotherapy Modbury is a widely known and practiced method of treatment throughout the world which is used to treat injuries, diseases and any muscular disorders with the help of special physical techniques alongside the normal treatments by medicine and surgery.

Role of a Physiotherapist

Although it is a common concept that a physiotherapist Findon have only work to do with sportsmen and athletes because of their regular muscle spasms and injuries, but this is only a misconception because it is extremely helpful when it comes to healing your muscle and bone impairments. Physical therapists are highly trained professionals in terms of diagnosis and treatment of the musculoskeletal impairments such as back pain Modbury. All throughout the course of their professional life physiotherapists treat people of all ages including the diseased one with cerebral palsy, stretching pregnant women or helping premature babies and even individuals who are going through a rehabilitation phase alongside athletes as well.

What do Physiotherapists Treat?

Muscular ache

One of the many problems that occur generally these days; is the muscular ache such as in the back. This can easily be treated by a physiotherapist as he/she helps you in easing the stiffness of the muscles, reducing pain and stimulating more blood to flow through instead of blocking. This is why Hydrotherapy and Massage therapies are also highly recommended to reduce the stress on your muscles and nerves, so you can rid free of the ache and relax. Some of the muscular problems that can be treated are:

• Neck and Back Pain

• Shoulder Impairment

• Frozen Shoulder

• Strain Injuries

• Tearing of Tendons

• Sprains and Strains 

Sports Injuries

Sportsmen and athletes are regular visitors of a physiotherapist because of the frequent exertion of body and muscles. Physiotherapy relaxes and eases the ache of sports athletes so that any stiffness present is removed, and the muscles are eased.

• Tennis Elbow

• Golfer’s Elbow

• Swimmer’s Shoulder

• Jumper’s Knee

• Runner’s Knee

• Shin Splints

Joint Problems

The more you age the more chances you have to develop a joint dislocation or pain. This is because age affects the flexibility of a joint. Physiotherapists assist in easing stiffness of joints, regulating fast and smooth circulation of blood, so that you can move easily. Physiotherapy helps in regaining your physical strength within your body because of the exercises and physical methods. Older people need special care, because they grow delicate with age.

Respiratory System Issues

Often physiotherapists perform exercises and stretches that help to clean your lungs and regulate your breathing. Physiotherapy is also useful in terms of alleviating pain and improving of posture which makes it instantly effective for easy and flowing breath. Patients suffering conditions (as mentioned below) are examples of respiratory issues.

  • Cystic fibrosis,
  • Pneumonia
  • Asthma
  • Lung cancer

Rehabilitation

Rehabilitation is the recovery period of people who have met an unfortunate accident or incident that resulted in serious injuries or have gone through surgeries. Other than that, cardiovascular and general rehabilitation programmes are run by the Physiotherapy SeatonPhysiotherapy West LakesPhysio Beverley to enhance and promote easy circulation of blood throughout the body, reduce stress on heart, to build more muscle and even restore normal functions of the body e.g. walking and running. Examples of such conditions are:

• Various forms of Arthritis including Osteoarthritis

• Joint Dislocation

• Joint Surgery to repair tendons and ligaments

• Knee Replacement or Hip Surgery

• Post fracture

• Motor Vehicle Accident Injuries

• General problems involving balance and falls (for elder people or infants)

What is Sports Physiotherapy and it’s benefits?

Published / by admin

Sportsmen and women around the world push their bodies to the limit to ensure that they keep in topping condition to take on the competition and win, because winning is the ultimate goal in any sport’s discipline.

To win, the primary factor is to participate and if you cannot, then winning would be out of the question hence to participate you need to be 100% fit, physically and mentally too.
Sports professionals know their limits and the competition that they have to encounter hence if they are not 100% fit they should not enter any competition because doing so, could jeopardize their future participation for long periods of time through injury.

Sports Physiotherapy


Physiotherapy could be proactive or reactive, and in the case of the former obtaining advice on how your body is faring and coping with the stress that it is put through would keep you away from minor or serious injuries.

Any slight pain anywhere in your body if you are sportsman or woman has to be immediately looked into and Sports Physiotherapists have the experience, expertise and tools to diagnose what the problem is and initiate corrective and remedial action to either remedy or rectify the issue.

It is always advisable to be proactive in keeping your body fit and in pristine condition if you are a professional sports personality because your bread and butter could depend on your body and how it is able to cope with the stress that it is put through.

Seeking proactive advice from a physiotherapist, the professionals in the physiotherapy business would hold you in good stead and help to prevent injuries and ensure a long and injury free life ahead and to attain high standards in the competitive arena.

Once an injury occurs’ sports would be the last thing in the mind of an athlete because he or she would need to recover fast to get back on to the field of play. Similar to physiotherapy seeing an Osteopath Reservoir would also be highly beneficial.

Physiotherapy is the answer to get back as soon as possible, as it is a professional part of the wide spectrum of what we call medicine which has been in existence since 460 BC which would help to get the sporting personality back into the field of play.

The benefits of proactive physiotherapy would accrue on sportsmen and women if they place a high bar on their fitness levels but still if injury occurs a reactive physiotherapeutic regime after proper assessment and diagnosis would provide them with a quicker recovery process.

Recuperating from any sports injury has to be quick because every day that a sportsman or woman is out of competition he or she would be losing on earnings and also popularity because being in the limelight matters.

Hence professional help from Sports Physiotherapist or a Chiropractor Melbourne CBD could put you back on your feet as we would tailor make the appropriate physiotherapeutic regime to suit the exact injury wherever it may be, and that is what we promise when we take in any sports personality who would want to get back fast and compete again.

Why Neck Pain and its Symptoms Should Be Taken Seriously?

Published / by admin

When a child is born, the body part which needs to be taken care of the most is the neck; it is for the right formation of a child’s neck and due to the fact that this body part is extremely sensitive. While the first reason of doing so is limited to a child, the latter one exists until the very last breath. Neck is one of the most sensitive parts of human body and so when it comes to neck pain, you need to be extra careful.

Neck pain Mount Evelyn might not become the cause of any other severe disease at large but there are certainly a number of causes which show us the symptoms of severe neck pain. These causes may include an injury, bad posture, looking at your computer screens while working for a long time, driving for extended hours and so on and so forth. While all these and many other things may cause neck pain, it is significant to be aware of the symptoms which then may result in extreme pain and the need to go see a doctor may arrive.

Let’s have a look at some of the most prominent and essential symptoms that you should definitely be cautious about:

  1. Stiff Neck:

As mentioned above, we live in a world that demands us to indulge in activities that can badly affect our neck; prominent examples include use of computer in same posture without break and driving. The kind of pain that is created by these factors then results in having difficulty in even moving your neck in any direction. Be aware and try to give yourself breaks while studying or working. If you are going on a road trip, take turns to drive.

  • Increasing Pain:

The symptoms of severe neck conditions also include the radiation of pain from neck to other parts of your body; namely to your shoulders which then extends to arms. It can also affect your brain and nerve cells as neck acts as the bridge between body and brain.

  • Pain in a Specific Spot:

This is one of the major symptoms of neck pain that is noticed. It is observed that neck pain often happens at a very specific point, mostly in the lower neck part. You will feel a very sharp pain on that spot and it may also result in soreness. If you feel any symptom of such kind, consult your doctor as soon as possible.

  • Numbness, Weakness and Tenderness:

Connected to all the above mentioned points, you may feel numb, weak or tender in some specific parts or throughout the body. His depends as neck pain can radiate like energy does from neck to any other part of your body.

Whatever it is, the only thing that you need to keep in mind is that if you experience any kind of neck pain which may not just be for a day or two and is certainly not getting better, take it seriously and consult with a physiotherapist. Clinical Pilates Olinda may also help in strengthening muscles and resolving neck pain, your physio may include this in your treatment plan.